100 Calorie Snacks

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30 Calorie Snacks

30 Calorie Snacks.png

100 Calorie Snacks

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If you keep your snacks to 100 Calories and they are included in a sensible diet, you can enjoy everything in moderation, serving sizes are where most people run into trouble with weight gain

100 Calorie Snacks

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Snacking doesn’t have to be eliminated from a well-balanced diet.  Try to keep your snacks to 100 calories or less

Make sure you don’t overdo the fruit and sugary options, 1 per day, they can ruin your blood glucose levels

5 Calorie Sugar-Free Jello packs are great to have on hand or you can try some of the 100 (or less) calorie snacks in the picture above

RECIPE: Sun-Dried Tomato Chips

No Carbs, Super Easy, Healthy Snack Alternative to Chips


Credit: An Original Recipe by KDArtStudio©2017

These are cooked in a LOW, Slow Oven for several hours

Ingredients

  • 3 Lbs Roma Tomatoes
  • Sea Salt
  • EVOO

Directions

  • Pre-Heat Oven to 200F
  • Line Cookie Sheet / Pizza Tray with Foil
  • Slice Tomatoes into 5 even slices each
  • Lay flat on foil lined tray
  • Sprinkle with Sea Salt
  • Lightly Drizzle EVOO on top
  • Bake at 200F for around 2 hours
  • Reduce heat to 170F
  • Bake until Crisp

(5+ hours)

OPTIONAL:

I bake these at night at 170F and  leave them in the oven over night, then take them out of the oven in the morning

Bag them when they are cool 10 at a time into snack size Ziploc bags

TIP:

I have tried these with other seasonings, but I always come back to the  Seasalt & EVOO

This recipe is Copyright protected and may not be shared or used in any commercial manner for sale or reproduction
Any Pins or social media sharing of recipe must link back to this page and include ©2017 KDArtStudio

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