100 Calorie Snacks

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If you keep your snacks to 100 Calories and they are included in a sensible diet, you can enjoy everything in moderation, serving sizes are where most people run into trouble with weight gain

100 Calorie Snacks

100 Calorie Snacks _1.png

Snacking doesn’t have to be eliminated from a well-balanced diet.  Try to keep your snacks to 100 calories or less

Make sure you don’t overdo the fruit and sugary options, 1 per day, they can ruin your blood glucose levels

5 Calorie Sugar-Free Jello packs are great to have on hand or you can try some of the 100 (or less) calorie snacks in the picture above

RECIPE: Spinach & Cheese Triangles

Super Easy Appetizer, Great Finger Food for any Birthday or Football Party

Credit: An Original Recipe by KDArtStudio©2017

Ingredients

  • 1 Package frozen spinach
  • 8 oz Grated Mozzarella Cheese
  • 3 Bacon Rashers
  • 1 Egg
  • Filo Pastry Sheets
  • 1 egg extra

Directions

  1. Preheat oven 375 F
  2. Cook bacon in non stick skillet
  3. Drain & chop into pieces
  4. In a microwave mixing bowl, add spinach, cheese and lightly beaten egg
  5. Mix through with fork until combined
  6. Microwave on high 1 min till cheese has melted
  7. Add cooked bacon and combine
  8. Lay filo pastry sheet flat
  9. Spoon spinach mixture into sheet and fold into a triangle
    folding over and over until sheet finished
  10. Lightly beat 2nd egg in a small glass bowl
  11. Lay Spinach triangles flat on cookie sheet tray
  12. Brush with lightly beaten egg
  13. Cook 10-15 mins at 375 F on middle oven rack until brown



This recipe is Copyright protected and may not be shared or used in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe must link back to this page and include ©2017 KDArtStudio

RECIPE: Salsa

Super Quick & Easy Appetizer, Great for any Birthday, Football or Holiday Party


Credit: An Original Recipe by KDArtStudio©2017

Ingredients

  • 2 Roma Tomatoes – Diced
  • 1-2 Chopped Green Onion / Scallion
  • 1/2 tbsp Chopped Parsley
  • 1-2 Tbsp Balsamic Glaze


Directions

  1. Cut tomatoes into diced cubes
  2. Add remaining ingredients and stir



    Variations:
  • You can add diced red onion
  • Add basil, mint, cilantro or other herbs

This recipe is Copyright protected and may not be shared or used in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe must link back to this page and include ©2017 KDArtStudio


RECIPE: Greek Bruschetta

Super Easy Appetizer, Great Finger Food for any Birthday or Football Party


Credit: An Original Recipe by KDArtStudio©2017

Ingredients

  • Cherry Tomatoes
  • Kalamata Olives
  • Feta Cheese Crumbles
  • Parsley Flakes
  • Extra Virgin Olive Oil
  • Balsamic Glaze

Wonton Chips (or tortilla)

Directions

  1. Cut Tomatoes in half
  2. Pit & Cut Kalamata Olives into 1/4’s
  3. Mix together
  4. Drizzle with Olive Oil
  5. Drizzle with Balsamic Glaze
  6. Crumble Feta Cheese Over the top
  7. Sprinkle Parsley Flakes on top


Serve with our Wonton Chips

This recipe is Copyright protected and may not be shared or used in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe must link back to this page and include ©2017 KDArtStudio


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