100 Calorie Snacks

100 Calorie Snacks _1.png

Snacking doesn’t have to be eliminated from a well-balanced diet.  Try to keep your snacks to 100 calories or less

Make sure you don’t overdo the fruit and sugary options, 1 per day, they can ruin your blood glucose levels

5 Calorie Sugar-Free Jello packs are great to have on hand or you can try some of the 100 (or less) calorie snacks in the picture above

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