RECIPE: No Bake Energy Bars

Quick & Easy Energy Bars / Breakfast on the Go

CREDIT:  © 2017 KDArtStudio

Ingredients

  • 1 Cup Oats
  • 2/3 Cup Coconut
  • 1/2 Cup Peanut Butter
  • 1/2 Cup Dried Fruit
  • 1/4 Cup Honey
  • 1/4 Cup Raisins
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Vanilla Extract
 


You will also need:

  • Pyrex Dish
  • Parchment Paper
  • Plastic (Latex Free) Food Service  Gloves


Directions

  1. In a large mixing bowl (not plastic), add all ingredients

TIP:

I used gloves and mixed all ingredients together by hand
You can use a fork or a wooden spoon
Just make sure all ingredients are
thoroughly combined

2. Line a 6″x9″ Pyrex Dish with Greaseproof Parchment Paper
3. Spoon mixture into dish
4. Flatten to edges
5. Chill in Freezer
6. Cut into 8 Energy Bars

These are great for Breakfast to have
on the go if you are not a morning person

218 calories per bar

No cholesterol
Low Sodium
High Maganese
High Vitamin B6
11% Dietary Fiber
6% Potassium
17 % Iron


TIPS:

  • Always use a glass or metal mixing bowl and metal spoon or fork to mix, not plastic
  • Gently fold wet ingredients into dry, do not over mix
  • You could add other spices like nutmeg, cinnamon

 

This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe
must link back to this page and include
Copyright 2017 KDArtStudio

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