10 Foods Rich in Vitamin D

vitamin d

 

Vitamin D is vital to maintaining bone strength, preventing bone loss, preventing fractures from falls. It aids in preventing cancer and boosting the immune system.

Vitamin D occurs naturally when we are exposed to direct sunlight.  It aids with fighting depression and other illnesses

Vitamin D doesn’t occur naturally in very many foods, but is present in fatty fish like Salmon, herring, sardines, caviar

It can be found in cod liver oil, mushrooms, pork, egg yolks, and is often added to orange juices and dairy products as a fortified product

Vitamin D is used for conditions including high blood pressure and high cholesterol. It is used for diabetes and obesity, muscle weakness, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease (COPD), asthma, bronchitis, premenstrual syndrome (PMS), and tooth and gum disease.

Vitamin D is involved in regulating the levels of minerals such as phosphorous and calcium

Most of us have heard people say, “If you want strong, healthy bones, drink your milk”

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